Active Meditation

Of course, traditional meditation is not suitable for everyone. It can be difficult to become fully engaged in sitting meditation, and hard to find the time. This is where the concept of Active Meditation comes in.

Active meditation was developed in the 1990s by spiritual guru Bhagwan Shree Rajneesh. It is a form of meditation modified to fit the modern world and is done during regular day-to-day activities instead of at a separate time.
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