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Implementation
In order to be effective affirmations must be repeated often. After following the instructions on how write affirmations repeat/use them:
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Before stressful events
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exams, public speaking, performances​
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During private times with no distractions
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Looking in the mirror
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Before going to bed
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After waking up
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During meditation or exercise ​​
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After hard tasks, such as exams​​
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