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In order to be effective affirmations must be repeated often. After following the instructions on how write affirmations repeat/use them:


  • Before stressful events

    • exams, public speaking, performances​

  • During private times with no distractions

    • Looking in the mirror

    • Before going to bed

    • After waking up

    • During meditation or exercise ​​

  • After hard tasks, such as exams​​

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