top of page

Implementation
In order to be effective affirmations must be repeated often. After following the instructions on how write affirmations repeat/use them:
-
Before stressful events
-
exams, public speaking, performances
-
-
During private times with no distractions
-
Looking in the mirror
-
Before going to bed
-
After waking up
-
During meditation or exercise
-
-
After hard tasks, such as exams
bottom of page