Exercise

Exercise is a long term investment: beyond physique, exercise is important in staying healthy throughout your life. Movement plays a big role in mental health as well:

 

Exercise can

  • improve cognitive function

  • release endorphins, dopamine, and serotonin

    • chemicals in your brain which give a natural high, and improves moods​​​

  • reduce stress

Exercise does not have to mean lifting weights, or running a marathon. Yoga is a low impact form of exercise you can incorporate in daily life