How to Maintain your Goals

  • Write down your goals-

    • you are 42% more likely to accomplish written goals

      • Writing uses both the left and right hemispheres of your brain, making the goal more concrete in your mind

        • this means you're more likely to follow through on your goals

  • Celebrate your accomplishments

    • Reflect and reward your progress

    • This makes completing the goal desirable 

  • Track your progress

  • Make your goals public

    • External pressure can be more motivating than internal pressure to fulfill goals

  • If possible, complete your goals with a partner or group

    • A community with shared goals can              drive and support you