Write down your goals-

• you are 42% more likely to accomplish written goals

  • Writing uses both the left and right hemispheres of your brain, making the goal more concrete in your mind

    • this means you're more likely to follow through on your goals

Celebrate your accomplishments

• Reflect and reward your progress

• This makes completing the goal desirable 

Track your progress

Make your goals public

• External pressure can be more motivating than internal pressure to fulfill goals

If possible, complete your goals with a partner or group

• A community with shared goals can              drive and support you​