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Why Meditate
Meditation is about mindfulness, and increasing awareness about yourself and surroundings. There are many proven benefits to meditation, such as:
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Increased concentration
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Increased mental clarity
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Increased self awareness
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Reduces anger and stress levels
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Helps builds skills to manage stress
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Helps to focus on the present and ground oneself
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Can increase imagination & creativity
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Beneficial to improving mental resilience
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Creates better overall satisfaction in life
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